Cheryl is owner and instructor at Octopus Yoga and wellness. She loves to focus on a holistic yoga practice of movement, meditation and mindfulness that can be embodied both on and off the mat. She has over 20 years teaching experience. A qualified Haṭha yoga teacher (200 hrs ) and yoga therapist in training. She is also a kids yoga instructor (Kidding Around Yoga Certified), and essential oil wellness advocate and health coach. Cheryl's passion is guiding others to restore their bodies and live mindfully.
For all levels
Contact for availability
Private yoga sessions are a great way to see real results from your yoga practice in a short amount of time. These sessions are personally tailored to your needs and include a take home practice guide. We can also include a nutrition program to optimise your results.
Saturdays 7.30am at the farm
Online class subscription
Join me for outdoor yoga at the farm on a Saturday morning. Starting the weekend with a relaxing flow by the river.
Want more yoga? Join the online subscription for unlimited online classes, live via zoom and on demand.
"Yoga is not about touching your toes, it is what you learn on the way down"
Cheryl has such a warm, friendly teaching style and creates a really comfortable and welcoming environment. Her sessions are great for beginners but also have lots of options for more experienced yogis. I always leave with a big smile and renewed energy to get me through the rest of the week, thank you!
Kelly - Hatfields Beach
I used to enjoy Yoga but as my arthritic toes got stiffer and more painful it became too hard to do any of the poses. I've invested in some 1 on 1 sessions with Cheryl from Octopus Yoga and I am LOVING IT!
Cheryl is fantastic and is providing me with modifications to enable me to practice while looking after my feet.
Jo - Hatfields Beach
If anyone is looking for a wonderful yoga session for either yourself or your kids, I highly recommend Octopus Yoga run by Cheryl. Her sessions are fun, relaxing and engaging. My daughter Georgia just had her first lesson today and loved it!