Get the most out of your yoga practice
In person 1 on 1 sessions perfect for beginners wanting to ensure correct alignment, for intermediate to advanced yogis to extend their practice or for anyone wanting help recovering from injury or trauma. I also specialise in yoga for anxiety and depression. These sessions will be tailored to your needs, injuries, energy levels and fitness goals. The first session will always focus on alignment and making the yoga poses accessible to your body. Private sessions can be conducted at your home or venue of choice (e.g. beach or park- weather permitting) and can include a friend, family member or support person.
Let's kid around!
I use songs, dance, and games to teach and have fun with yoga poses and principles. The classes start with fun and games, progress to structured songs with poses and actions and end with a deep relaxation exercise creating a quiet, peaceful and happy state of mind and calm children.
Contact me below to discuss a private session.
Yoga parties and one off events
Kids birthdays, Hen's, Book club, Adult birthdays
We come to your location and offer 2 hours of relaxation and fun. We can cater the party to your needs for kids or adults.
Adult parties can include; a pamper class including a 30 minute Yoga Nidra (yogic sleep) and relaxation or a fun class including games and partner poses. Great for any occasion.
Kids yoga parties:
Lots of yoga fun! Songs, games, crafts and activities to entertain the kids. Fast paced and lots of fun these parties can be tailored to any age group. Book a pamper party for a tween sleepover, or book a superhero themed yoga party with lots of activities for busy active kids.
The possibilities are endless. Contact me to discuss your requirements